EvolveFSN

An integrated approach incorporating nutrition, training & emotional wellbeing in your lifestyle to see you strive towards your personal goals

SERVICES

1 to 1 Consultations

A one to one meeting or online call with a sports nutritionist when you can establish your needs and work with a professional to develop individualised plans & goals.

FIND OUT MORE >

We'll focus on supporting your journey in discovering the power of nutrition. We'll make a plan to build on your current nutritional status, catering for your training schedule and lifestyle demands.

FIND OUT MORE >

Young Athletes

An option for junior athletes to develop their performance in a way that is suitable and optimal for growing athletes, offered as a one to one individualised service.

FIND OUT MORE >

Team Analysis & Workshops

Tailormade nutritional talks and workshops are available for all abilities and ages including schools, social groups, and sports clubs.

FIND OUT MORE >

FOR MORE DETAILS

Nutritional Talks & Workshops

Support from a professional to analyse and improve performance as a collective team. Suitable for clubs and teams of all sports and abilities.

FIND OUT MORE >

ABOUT ME

Hi, I’m Louis and I’m the founder of Evolve Fitness and Sports Nutrition. I am an experienced sports nutritionist and work with both athletes and non-athletes of all ages. I have myself been a successful athlete, becoming a county, regional and national champion and competing internationally, at track & field. I enjoy working with people to develop individualised, evidence-based nutritional programmes… READ MORE

HARLEQUINS

Evolve Fitness & Sports Nutrition are happy to announce our new partner Harlequins Amateurs . The Harlequins are a fantastic team who we will be working with closely to provide them with fitness and nutrition advice as well as a discounted opportunity to work 1-2-1 for their own personal targets.

As lockdown draws to an end we are very excited to get the ball rolling with Harlequins Amateurs and start seeing the results on the field.

TESTIMONIALS

Harry Stark

Working with Evolve has been something else! Louis’ knowledge and approachability have made my nutrition journey easy, providing me with the support and education I needed to improve my health and sporting performance.

Sam Wills

Eye opener – I have been looking to improve my movements in the gym as well as keeping an eye on what I’m putting into my body for a while now and never really knew where to start. Louis has provided me with a clear insight and understanding into all these aspects whether it be replacements of foods in my diet, what I should and shouldn’t be avoiding or isolated exercises that maximise my performance within the gym.

Matt Dagwell

As both a tennis player and coach, I always want to try and be in good shape to endure the stress and strains the sport puts on my body. I thought that simple strength and conditioning was enough to keep my body ready for these challenges, but I had no idea how important the nutritional aspect of my training was until I started working with Evolve.

Contact Us

If you require further information, want to book a particular service or simply have a question, please contact us using the form below or by emailing us directly

louis@evolvefsn.com